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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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Additional The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Information

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk Nonsense!

It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

The program demands that women will “bulk up” Muscles need to be strengthened to achieve a lean, healthy look. Nonsense!

It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Nonsense!

It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone.

Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

The program demands that women will “bulk up” Muscles need to be strengthened to achieve a lean, healthy look.

 

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